Phoenix Rising

A guided space for understanding trauma, patterns, and the process of rising—without starting over.

Map Your Spiral

Understand where you are in the Spiral—Ashes, Ember, Flame, or Rise—and why that state makes sense right now. Mapping your Spiral helps you stop guessing, stop self-blaming, and start responding to your nervous system with accuracy instead of force.

Multiple Journeys

Phoenix Rising isn’t a single path you complete once. The app includes multiple guided journeys designed for different Spiral states, patterns, and moments of return—so you can engage with what’s relevant now, not what you “should” be working on.

Nova - Your AI Coach

Nova is built from Lauren’s thinking, language, and frameworks—functioning as a second brain you can access when yours is overloaded. She helps you name what’s happening, locate where you are in the Spiral, and reflect with the same grounded lens that underpins the book and the work.

Select Your Journey

FREE

  • Introduction to the Spiral Framework

  • Foundational language for trauma and nervous system adaptation

  • Guided orientation to help you name what’s happening

  • Access to select foundational journeys

  • Self-paced, no pressure to continue

VIP

  • Full access to Phoenix Rising journeys and Spiral explorations

  • Expanded use of Nova—Lauren’s second brain inside the app

  • Deeper pattern recognition across Spiral states

  • All Future Updates Included

$39/mo

7 Day Free Trial

PREMIUM

  • Everything included in VIP

  • Monthly live group calls with Lauren

  • Deeper guided explorations and integration work

  • Direct access to Lauren through office hours

  • One 30-minute 1:1 session each month

$197/mo

7 Day Free Trial

What You’ll Find Inside Phoenix Rising

Phoenix Rising is structured, but not rigid. Everything inside the app is designed to meet you where you are—not where you think you should be.

Inside, you’ll find:

  • guided journeys through the Spiral states (Ashes, Ember, Flame, Rise)

  • clear, grounded explanations of trauma patterns like shutdown, control, and numbness

  • reflective prompts that help you name your experience without forcing emotion

  • optional tools for orientation and self-recognition

  • access to Nova, the in-app guide that helps you locate yourself in the Spiral and understand what’s happening in real time

Nothing is timed.
Nothing is required.
There is no “completion.”

You use the app as a reference point you can return to—again and again—with more clarity each time.

Each week, I send a letter on survival, awareness, and how people move forward—without leaving themselves behind. Sign up to receive this and other occasional updates.

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