Rewriting the Rules You Never Agreed To
You're still going to feed the kids and show up for work. This is about everything stacked on top of that: the dinner that has to be homemade, the outfit that has to look put together, the face that has to look fine. Twelve weeks to find out whose rules you've been carrying, and put down the ones that were never yours.
Join at the launch priceBook a call firstOnly 14 of 20 founding spots with weekly 1:1 calls remain
You look fine. You're the one everyone counts on. And you're running on empty.
- You've done the therapy, read the books, tried the 30-day fix, and you still end up back in the same place.
- Rest doesn't touch this kind of tired. A weekend off just gives the exhaustion room to catch up with you.
- You can't remember the last time you did something because you wanted to, rather than because it was expected.
- You keep adding self-care to a day that's already full, and it becomes one more thing you're failing at.
- Somewhere along the way, how things look started to matter more than how you feel. You never chose that.
"Your capacity isn't the kitchen trash can. You can't just keep shoving it down."
We've all stood on the bag trying to fit one more thing in, and we all know what happens when it splits. Most programs hand you another thing to shove in. This one takes things out.
Keep the work. The tasks stay. What comes off are the expectations attached to them, the ones nobody said out loud and you've been obeying for years. It all starts with one question:
Whose rule is this?
Notice. Sort. Choose.
Safety comes first, then we question the rules, then you decide what to do with the space that opens up. Nobody is asked to change anything while they're still running on empty.
Notice
- Functioning isn't fine
- Your window
- Two databases: why threat wins
- Micro moments of safety
Sort
- Whose rule is this?
- The scorecard
- Dismissed
- Grief you weren't allowed
Choose
- Ashes, ember, flame
- Self-care at the right time
- Who you are when the performance burns off
- Your rules
Built so it doesn't become one more thing
A weekly call with Lauren
Twelve calls, one each week, to talk through what came up. The first 20 founding members get every one of them 1:1. After that, weekly calls are held in a small group.
A 1-hour onboarding call
Before week one, we map where you are on the Spiral and which rules you're carrying, so the twelve weeks start from your actual life.
Weekly video lessons
One idea each week, explained through a story, with an audio version you can play in the car.
Short weekly writing
About ten minutes of reading plus a few questions to journal on or bring to the call.
A daily practice under two minutes
It rides on things you already do, like the stoplight or school pickup. Missing a day breaks nothing. No streaks, no catching up.
The community
A private space with the other women in the program, so you aren't carrying this alone between calls.
Launch bonus: early access
Join now and get exclusive content in the community between now and January, before the program officially begins.
This is for you if...
- You're the strong one, the capable one, the one nobody checks on
- You're functioning, and you know that isn't the same as fine
- You're tired of advice that assumes you have energy to spare
- You want a map for where you are, not another finish line
This isn't the right fit if...
- You're in crisis right now. Please reach out to a crisis line or a trauma-informed provider first.
- You're looking for a quick fix or a 30-day transformation
- You want someone to tell you what your rules should be
Hi, I'm Lauren.
I spent years being the one who had it handled. I was the executive who broke records, the mom who remembered every appointment, the woman who never needed anything. I was functioning beautifully and disappearing underneath it.
The Spiral came out of finding my way back, twice. It's the framework behind my book Spiraling Into Control, a #1 Amazon New Release, and behind The Cost of Functioning, where thousands of readers have found language for what they're carrying.
I hold a CPD-certified Trauma-Informed Coaching Certification (IPHM accredited), a degree in psychology and a master's from the University of Denver. My job in these twelve weeks is to help you see what you've been carrying, and decide what stays.
Founding member pricing ends December 31
The program begins the week of January 11. Community access opens as soon as you join.
Rewriting the Rules You Never Agreed To
- A 1-hour 1:1 onboarding call with Lauren
- 12 weekly calls with Lauren (1:1 for the first 20 members)
- 12 weeks of video lessons, short writing and a two-minute daily practice
- Private community
- Exclusive early content from now until January
Launch pricing ends December 31. After that, the program is $3,000.
Want to talk first?
Book a call with Lauren. If you decide to join, that conversation becomes your onboarding call, so you start week one already mapped.
Before you join
When does it start?
The 12 weeks begin the week of January 11. When you join, you get into the community right away, with exclusive content from now until launch.
Are the calls 1:1 or group?
The first 20 founding members get all twelve weekly calls 1:1 with Lauren. Once those spots are gone, weekly calls are held in a small group. Everyone gets a private 1-hour onboarding call.
How much time does it take each week?
About ten minutes of reading, a short video, your weekly call, and a daily practice that takes under two minutes. It's designed for people who don't have capacity to spare.
Is there a payment plan?
Yes. You can pay in full or in 3 monthly payments.
Is this therapy?
No. This is education and coaching built on the Spiral framework. It works well alongside therapy, and it doesn't replace care from a doctor or a trauma-informed provider.
What's the refund policy?
Because of the digital nature of the content, all sales are final and there are no refunds. If you're not sure it's the right fit, book a call first and we'll talk it through.
You don't have to keep carrying all of it.
Start with one question. Whose rule is this?
Join the programBook a call