Get Started With The Phoenix Rising Intensive

6 Weeks to Exit Survival Mode

Live group coaching for women who understand the Spiral intellectually but can't navigate it alone.

THIS IS FOR YOU IF:

  • You've been reading my emails for months, thinking "that's me," but haven't known what to do next.

  • You understand you're in survival mode, but can't find the exit on your own

  • You're managing work, relationships, and kids while your nervous system does its own thing underneath.

  • You've tried meditation, journaling, and therapy—and blamed yourself when it didn't work.

  • You know you're stuck in a pattern, but can't see it clearly enough to break it.

  • You're done performing "fine" and ready to actually feel your life again

$1,197 (pay in full)

or

3 monthly payments of $447

This is a 6-week intensive, not a course you watch on your own. This is me, live, walking you through the terrain I've already walked.

Only 15 spots are available.

I'm so confident you'll be satisfied that I'm offering a full money-back guarantee through the end of the second session. If you're not satisfied, please email me and I'll issue a refund immediately.

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HERE'S WHAT WE'RE DOING TOGETHER:

Week 1: Recognizing What State You're In
Learn to identify whether you're in Ashes, Ember, Flame, or Rise—and why that changes everything about what you do next.

Week 2: What Your Nervous System Actually Needs
Understand why your body does what it does (and stop thinking you're broken for having normal trauma responses).

Week 3: Internal Boundaries
Build the boundaries that protect you without requiring anyone else's cooperation or understanding.

Week 4: Navigating the Spiral Without Shame
Learn why returning to familiar pain points isn't regression—it's how your nervous system actually heals.

Week 5: Building on Ground You Trust
Stop abandoning yourself to keep the peace. Learn what self-loyalty actually looks like in practice.

Week 6: What the Rise Actually Is
Understand that the Rise isn't a destination—it's a state you return to with more stability each time.

WHAT'S INCLUDED:

✓ 6 weekly live group coaching calls (Wednesdays at 8pm CST, starting January 14)

✓ The Spiral Framework workbook - the map I wish I'd had when I was in the Ashes

✓ Voxer access between calls - you're not alone when the spiral hits mid-week

✓ Lifetime access to all call recordings - watch on your own time if you can't make it live

✓ A small group of women who get it - no more explaining yourself to people who don't understand

FREQUENTLY ASKED QUESTIONS:

What if I can't make a call live?
Every call is recorded. You'll have lifetime access to watch on your own time. But I encourage you to show up live when you can—the real-time support is where the magic happens.

What if I've tried everything and nothing works?
That's because you've been trying tools built for regulated nervous systems. Meditation, manifestation, positive thinking—all of it assumes you're starting from baseline. You're not. This intensive meets you where you actually are.

What if I'm not sure I'm "ready"?
If you've been reading my emails and thinking "that's me," you're ready. You don't have to have it all figured out. You don't have to be "bad enough." You just have to be tired of navigating this alone.

What if I'm worried it won't work for me?
The Spiral Framework works because you're in survival mode, not in spite of it. If you resonate with my content, this will work for you. And if you have specific concerns, reply to my email and let's talk about it.

When does it start?
Wednesday, January 14, 2025 at 8pm CST. We meet every Wednesday for 6 weeks.

What platform do we use?
All calls are hosted on Zoom. Voxer is used for between-call support (it's a free voice messaging app).

Is this therapy?
No. This is coaching grounded in the Phoenix Rising framework. I'm not a therapist—I'm a woman who's been through this and built a map for the way out.

A NOTE ABOUT BUYING WHEN YOU'RE IN SURVIVAL MODE:

I know clicking "buy" requires energy you might not have right now.

I know making decisions feels impossible when your nervous system is overloaded.

I know spending money on yourself feels selfish when you've been trained to put everyone else first.

But here's the truth:

Trying to navigate this alone is costing you more energy than six weeks of support would.

You don't have to keep doing this by yourself.

You've been carrying this long enough.

Let me show you the way out.

~Lauren